A yoga-based group exercise class which incorporates elements of Tai Chi and Pilates. Set to music with emphasis on breathing, you will move through sequences to improve flexibility and build a better core strength.

View timetable / book

Our Body Balance classes

Les Mills BODYBALANCE ™

A yoga-based group exercise class which also incorporates elements of Tai Chi and Pilates. Set to music with emphasis on breathing, you will move through sequences strengthening your entire body. This is great for those looking to improve flexibility and build a better core strength whilst giving your mind a chance to catch up with your body.
Back to Classes

Our Body Balance Instructors