A full-body cardio workout to really tone your butt and thighs. You combine basic stepping with moves like burpees and weight plate exercises to burn up to 620 calories in a session. Big tunes plus a fun workout equals huge satisfaction.

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Our Body Step classes

Les Mills BODYSTEP™

A full-body cardio workout to really tone your butt and thighs. In a BODYSTEP™ athletic class you combine basic stepping with moves like burpees, push-ups and weight plate exercises to work the upper body. If you fancy quicker stepping and the chance to showcase your rhythm and flair, then BODYSTEP™ Classic is the way to go. There are options to suit all levels of ability and our instructors are on hand to coach you throughout. You can burn up to 620 calories in a session and with huge tunes and a whole lot of fun this class will leave you buzzing with satisfaction.
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Our Body Step Instructors