High-intensity interval training combines bursts of cardio exercise with strategic rest intervals to create fast progress in fat burn, fitness and stamina.

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Our HIIT classes

HIIT Blast

This high intensity, explosive bodyweight workout burns calories even after the class has finished. HIIT Blast is ideal for people who are short on time but want an exciting session to kick the metabolism into gear and tone up the whole body.

HIIT Warrior

HIIT Warrior is a high intensity, bodyweight group exercise class that uses the tempo and rhythm of the music. Each interval plays with speed of movement - from fast bursts of cardio to holding a pose – to leave your muscles shaking. HIIT Warrior is perfect for burning fat and toning up. Be prepared to leave your inhibitions in the locker room.

HIIT with Robin

A high intensity, explosive bodyweight workout that burns calories even after the class has finished. HIIT with Robin is ideal for those who want an exciting workout that will kick the metabolism into gear and tone up the whole body and people come from all over London to take his class.

HIIT 30

A half hour, high-intensity interval training session designed to get your fat burners working like nothing else. This plyometric-based workout raises your heart rate as your muscles exert maximum force in short intervals, increasing power, strength, and agility. HIIT 30 fires up the metabolism and improves cardiovascular fitness, enabling you to push the boundaries and see fast results.
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