Take cycling to a new level with a group class that ramps up the intensity and keeps you motivated with a skilled instructor who will put you through your paces.
High-intensity interval training combines bursts of cardio exercise with strategic rest intervals to create fast progress in fat burn, fitness and stamina.
Martial Arts Fitness
Hone your skills, push your fitness levels and burn calories with a range of classes that draw from ancient martial arts practice.
Leave our dance classes on a high, having gained a high speed workout while enjoying the endorphin-boosting freedom and expression of dance.
A full-body cardio workout to really tone your butt and thighs. You combine basic stepping with moves like burpees and weight plate exercises to burn up to 620 calories in a session. Big tunes plus a fun workout equals huge satisfaction.
Use barbells and body weights to tone and strengthen your whole body. BODYPUMP™ is about increasing reps with light-medium weights to burn fat and condition muscles. Please arrive 5 minutes prior to the start time as participants can’t join this class once it has started.
An uplifting and energising full body workout inspired by ballet technique. The class focuses on strength exercises, designed to help you improve core stability, posture, alignment and flexibility. You don't need a dance background to enjoy this class and see results.
High-intensity interval training combines bursts of cardio exercise with strategic rest intervals to create fast progress in fat burn, fitness and stamina.ditation
Strong by Zumba
Created by Colombian dancer and choreographer Alberto Perez in the 90s, Zumba has become a fitness favourite because of its intoxicating combination of dance, aerobic movement and music.
Designed to give a total body workout by combining HIIT with muscle and enduring training drills. This fiercely energetic class will take every ounce of strength, power and agility you have.
Sculpt your muscles and create the shape and strength you want with this wide range of classes designed to show you what your body can do.
Pilates is a gentle exercise that has endless health benefits and is ideal for everything from general strength and flexibility to postnatal fitness to recovery from injury.
The ancient practice of yoga brings together mind, body and soul using a series of physical poses in a range of styles to suit you, whatever your goals.
A yoga-based group exercise class which incorporates elements of Tai Chi and Pilates. Set to music with emphasis on breathing, you will move through sequences to improve flexibility and build a better core strength.
At Studio Society we also train the muscle of our minds, increasing resilience and focus. If you need a space in which to centre yourself, join us.